Bottoms Up
/Harder to do or say?
Alternating Kettlebell Bottom’s Up Bench Press
Priscilla and TJ— going synchro on theirs.
Workout:
5 Rounds:
8 Alternating KB Bottoms Up Bench Press/Side
8 Neutral Grip KB Bent Over Row @ 2020 Tempo
20 Internally Rotated Banded Pulls
2 Rounds:
4 Minutes On/2 Minutes Off:
6 DB Rows
9 Push Ups (on DB’s)
12 Double Unders
Rest 3 Minutes
5 Minute AMRAP:
100m Run
10 K2E