Anthony

Anthony started Crossfit with Perry just over a year ago. In that short amount of time, he has become quite a good Crossfitter and is now doing the Open RX’d!! He also did the Affiliate Cup this year and is doing a competition with Grayson in Gilroy this weekend. Keep up the hard work Anthony!!

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Workout:

3 Sets:
3 OHS @ 2020 Tempo

21-15-9:
Thruster (95/65#)
Bar Facing Burpee

Rest 5 Minutes

9-15-21:
Front Squat (96/65#)
Bar Facing Burpee