Autumn is Upon Us

The weather has shifted noticeably. We went from 103 degrees to 43 degree mornings in a matter of about a week. If you know me, you know I prefer warm over cold just about any day. But I will say that nothing beats the early morning light of our autumn days.

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Becca and Perry are competing in the Iron October event in Sacramento this weekend. If you want to watch; they will be streaming it here:
Beyond the Barbell Podcast


Workout:

5 Sets:
10 Seated Alternating KB Press/Side

4-5 Sets:
Strict HSPU

4 Rounds:
1:00 Hang Squat Clean Thrusters (95/65#)
1:00 Burpee Ring Muscle Ups
1:00 Row for Calories
2:00 Rest