Autumn is Upon Us

The weather has shifted noticeably. We went from 103 degrees to 43 degree mornings in a matter of about a week. If you know me, you know I prefer warm over cold just about any day. But I will say that nothing beats the early morning light of our autumn days.


Becca and Perry are competing in the Iron October event in Sacramento this weekend. If you want to watch; they will be streaming it here:
Beyond the Barbell Podcast


5 Sets:
10 Seated Alternating KB Press/Side

4-5 Sets:
Strict HSPU

4 Rounds:
1:00 Hang Squat Clean Thrusters (95/65#)
1:00 Burpee Ring Muscle Ups
1:00 Row for Calories
2:00 Rest