Defib
/Fantastic Saturday morning at the gym! Lots of sunshine, visitors and partner fun!
Parm got out the defibrillator just in case…
Workout:
5 Sets:
4-6 1 1/4 Bench Press
10-12 Supinated BB Row
Teams of 2:
50 Ring MU
50 Cal Ski Erg
50 HSPU
800m Run
200 Wall Balls (20/14#)