Annie’s on her way to Power Monkey Camp for The Open announcement. Did you know The 2019 Open starts this week with the announcement of the first workout this Thursday night? If you want to support Annie and the Power Monkey crew, be sure to tune in this Thursday night and check out all the action!
Work up to a tough double Front Squat in the 5 sets
Work up to a 1RM weighted Chin Up in the 5 sets
80 Bar Facing Burpees
60 OHS (95/65#)
1 Mile run