I posted recently about how Angelo has been diligent with the accessory work we’ve been doing AND is always striving to learn and grow—even if the growth is slow. This morning he got his first ring muscle ups (with a tiny spot from Perry) at 50 years old!!!
I am continually so impressed by Angelo—not by his accomplishments as much as his dedication to the process.


4 Rounds:
6-8 DB Bench Press (Alternating)
10-12 DB Lat Pull Over

10 Minute AMRAP:
3 Ring MU
9 Cal Ski, Row or Bike
Rest 2 Minutes
8 Minute AMRAP:
200m Run
10 Pull Ups
25 Double Unders