Was the transition from the last few week’s Single Leg RDL’s to this week’s Split Stance Good Morning’s fairly easy? It looks like it was for Lacy.
How about getting faster each round on the workout? Are the negative splits getting any easier??



4 Sets:
8 Split Stance Good Mornings/Side
8-10 Quadruped Hip Extensions/Side

5 Rounds:

15 DB Hang Power Cleans (50/35#)
15 Box Jumps (24/20”)
15 KBS (53/35#)
400m Run
Rest 1:00
*Goal is to get faster each round.