Point Four

I’ve heard a lot of people say that they were pleasantly surprised with how they did on this week’s Open workout, which of course makes me incredibly happy to hear :)
Here is Grayson, getting one of his many reps at 225 pounds!


Workout:

Open 20.4

30 Box Jumps (24/20”)
15 Clean and Jerks (95/65#)
30 Box Jumps
15 Clean and Jerks (135/85#)
30 Box Jumps
10 Clean and Jerks (185/115#)
30 Pistols
10 Clean and Jerks (225/145#)
30 Pistols
5 Clean and Jerks (275/175#)
30 Pistols
5 Clean and Jerks (315/205#)

*20 Minute Cap