Don't Wake the Baby Deadlifts

Did you hear Greg McBride set the bar down?…
Me either. And I was standing right next to him ;)
Amazing how hard a deadlift can be, not because it’s heavy, but because of the time under tension.

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THIS SATURDAY WE WILL BE HOSTING THE “EVA” FOR EVA FUNDRAISER. CLASSES WILL BE AT 7AM, 8:30AM AND 10AM ONLY
WE WOULD LOVE FOR EVERYONE TO HANG OUT AFTERWARDS AS WELL. BRING ANY FOOD OR LIBATION TO SHARE

Tomorrow’s new movements:
Hollow Band Pull to Hips
Arch Rocks

Workout:

3 Rounds:
3 Halting Deadlifts (3 second pause 3” off ground) and controlled decent
10 Banded Seesaw KB Press/Side
AMRAP Push Ups on MedBall (2020 tempo)

10 Rounds:
:20 Heavy RKBS
Rest :10
:30 Assault Bike or Empty Prowler Sprint
Rest 1 Minute