Much of the “stimulus” of the TGU happens when the weight is heavy. This is when all of the little stabilizers have to kick in to keep that implement (DB, KB, BB) from coming down on you. Here’s Cam, fully stimulated, with 65# overhead.
10 Banded Lateral Steps/side
:40 Plank Hold
1 Power Clean
3 Burpees to MAX Vertical Touch
Max Calorie (Bike, Ski or Row) in remainder of time
1 Minute Rest
*Goal is to build on PC across rounds; doing the last 3 rounds at 80-85% of 1RM PC