Park Bench

As effective as Crossfit workouts are, the real magic (in my opinion) is in the community. Many of us might not choose to “suffer” like we do if we weren’t getting to suffer along side some people that we are truly fond of. Last Saturday Lauren brought a good old friend of ours back to the gym, and he has been in every day since. I love this photo of Dwayne and Tony catching up. Like two old friends on a park bench.


Tomorrow’s New Movement:
Seated Good Morning


10 Minutes of OHS work

3 Rounds:
10 Prone DB Rows
10 KB Upright Rows/Side

10 Minute AMRAP:
2 DB Box Step Overs (50/35#) (24/20”)
1 Rope Climb
4 DB Box Step Overs
1 Rope Climb
Rest 3 Minutes
500m Row @ 95%