Accessories

Raise your hand if you felt surprisingly good on today’s chest to bar pull ups!!
Could part of that be all of the accessory work we’ve been putting in on a consistent basis??
Or maybe it was the seated DB curls right before?… ;)

Tomorrow’s New Movement:
KB Torso Row

Workout:

10 Mins To Build To A Heavy Double OHS.

3 Sets:
10 Single Arm Banded Scap Retractions/Side
10 Seated DB Curls

15 Min Ladder:
3-6-9-12-15-18…
Power Clean (135/95#)
Box Jump (24/20”)
Chest To Bar Pull Ups