Raise your hand if you felt surprisingly good on today’s chest to bar pull ups!!
Could part of that be all of the accessory work we’ve been putting in on a consistent basis??
Or maybe it was the seated DB curls right before?… ;)


Tomorrow’s New Movement:
KB Torso Row


10 Mins To Build To A Heavy Double OHS.

3 Sets:
10 Single Arm Banded Scap Retractions/Side
10 Seated DB Curls

15 Min Ladder:
Power Clean (135/95#)
Box Jump (24/20”)
Chest To Bar Pull Ups