Oh My Hammy!

Did some of you stay away today because when you read Wodtogether you saw “Thrusters”??
Instead they were Banded Single Leg Hip Thrusters…
which may leave just as much of a mark as regular thrusters

SLBHT.jpg

DON’T FORGET TO SIGN UP FOR A HEAT TIME FOR OPEN 19.2 ON SATURDAY!!

Workout:

4 Rounds:
10 Banded Single Leg Hip Thrusters/Side
6-8 KB Torso Row
:30 Hollow Hold

5 Rounds:
OTM
1= 150/100m Ski Erg
2= Wall Balls
3= Prowler Push
4= Push Ups