Power Stroke

Today’s workout was a great opportunity to practice being more powerful and efficient with each stroke while rowing. Many of us have a considerably high stroke rate and while this isn’t the end of the world, it isn’t always the most efficient way of getting meters or calories rowed.

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Workout:
Row for Calories:
75-60-45-30-15 (Males)
50-40-30-20-10 (Females)
GHDSU’s after each set. Number of sit ups is the number of strokes it took to row the calories.