SMILE!


Today right before starting Alexis was saying how nervous she was—I’m sure more than one of us can relate with that feeling. During the workout I heard Perry remind her to smile. Such sage advice—because after all, we’re doing this because we love it and because we want to.
Here is Alexis, while getting some of her first pull ups, smiling!!

alexis.jpg


Workout:

19.4

3 Rounds:
10 Snatches (95/65#)
12 Bar Facing Burpees
Rest 3 Minutes
3 Rounds:
10 Bar Muscle Ups
12 Bar Facing Burpees
*12 Minute time cap