The Always Gents

Every year, for 5 years now, around this time Pat and his crew come visit us.
They ALWAYS come in at 7am, they ALWAYS bring their A-Game, and they are ALWAYS nothing but gentlemen!! So good to see you guys again!!

7am.jpg

Workout:

19.2
Against an 8 Minute Clock:
25 Toes to Bar
50 Double Unders
15 Cleans (135/95#)
25 Toes to Bar
50 Double Unders
13 Cleans (185/115#)
If completed, add 4 minutes and do:
25 Toes to Bar
50 Double Unders
11 Cleans (225/145#)
If completed, add 4 minutes and do:
25 Toes to Bar
50 Double Unders
9 Cleans (275/175#)
If completed, add 4 minutes and do:
25 Toes to Bar
50 Double Unders
6 Cleans (315/205#)