Paper vs. Reality

On paper today’s workout seemed doable. Four-ish minutes for the first 1k row, one squat clean every 6 seconds for 50 reps, and another four-ish minute 1k row. Plenty of time to get some “plate pinching” in. But in reality there weren’t quite enough seconds (or minutes) in there for most of us. It was a great challenge though.

clean wednesday.jpg


5 Rounds:
3 Low Bar Back Squat Every 2 Minutes

15 Minute Clock:
1k Row
50 Squat Cleans (135/95#)
1k Row
With remainder of the time accumulate as time time plate pinching as possible. (35/25#)

100 Hollow Rocks or 1:30 Hollow Hold