Lift Laugh Love

I hope I can lift, laugh and love like these ladies when I’m their age.
If you can’t read their shirts, here’s what they say:
”I know I lift like and old woman. Try to keep up” !!

liftlaughlove.jpg


Workout:

5 Rounds:
Weighted Pull Up (3.2.1.3.2)
Wide Grip Bent Over BB Row x7-9
50’ Sled Drag

5 Rounds:
OTM
1= AMRAP Rope Climb
2= ARMAP Box Jump (30/24”)
3= 15 Heavy Russian KBS
4= 10/8 Calorie Assault Bike