Brent and Rami chipping away at 300 DB Bench Press amongst one of their many Tabata intervals.
With a partner for time:
Working on Tabata Intervals.
One partner working towards 300 reps of a combination of the following:
DB bench press (30/45)
The other partner working towards 300 cal rowing.
Partners switch roles after every complete Tabata (8 intervals). Once they complete 300 reps of WB, KBS, Bench press they stop using the Tabata timing and complete the remaining calories of row, alternating whenever they like.