One and a Quarter

We have been working on the one and a quarter front squat for a few weeks now. I remember when I first started doing these, it felt like an odd and unnatural movement, but they eventually made more sense and got better. Anyone else finding this to be true??



4 Rounds:
3 1 1/4 Front Squats
8 Supinated Pendlay Row (3 second lower)

3 Rounds:
20 DB Hang Squat Cleans (40/20#)
20 DB S2OH (40/20#)
600m Run