Time Under Tension

Movements don’t always have to be heavy to be hard or elicit a response.
Sarah was doing a great job of staying in a good position throughout today’s halting DL’s.

We’re going to now start running the Open heats at 11am on Saturdays so that we don’t disrupt the classes AND the Open athletes have more space.


5 Rounds:
4 Halting DL’s (Pause at 3” off the ground on the way up and down—never touching the ground)
8 Banded KB Seesaw Press/Side

10 Rounds:
1 Minute On/1 Minute Off:
1 Hang Power Snatch
3 Explosive Push Ups
AMRAP Double Under
-Building on HPS and targeting a 80-85% effort for the last 3-4 Rounds