This is the action I walked into this morning at 5:40am.
Perry is not only dedicated and one of the hardest working coaches, he is creative and thorough.
Agility, balance and coordination all being worked here!!
We’re going to now start running the Open heats at 11am on Saturdays so that we don’t disrupt the classes AND the Open athletes have more space.
10-12 Single Leg Banded Hip Thrusts/Side
10-12 KB Torso Row
:30 Hollow Hold
Hand Release Push Ups
400m Single Arm Farmers Carry (53/35#)
*Switch arms whenever you want