Recess

This is the action I walked into this morning at 5:40am.
Perry is not only dedicated and one of the hardest working coaches, he is creative and thorough.
Agility, balance and coordination all being worked here!!


OPEN UPDATE:
We’re going to now start running the Open heats at 11am on Saturdays so that we don’t disrupt the classes AND the Open athletes have more space.

Workout:

5 Rounds:
10-12 Single Leg Banded Hip Thrusts/Side
10-12 KB Torso Row
:30 Hollow Hold

50-40-30-20-10:
KBS (53/35#)
Hand Release Push Ups
right into
400m Single Arm Farmers Carry (53/35#)
*Switch arms whenever you want