Partner workouts are usually tough, mainly because we’ll push harder for someone else than we will for ourselves (at least that’s the case for me). But today’s was especially hard, partly because the work time was much longer than usual in a partner/team workout.
Here’s Greg, working hard for himself and Janea.



5 Rounds:
3 Low Bar Back Squat Every 2 Minutes (80-85%)

20 Minute AMRAP:
With a Partner:
10/8 Calorie Bike or 15/12 Calorie Row
5 Thrusters (135/95#)
10 Double Unders
5 Thrusters
10/8 Calore Bike or 15/12 Calorie Row