HBD Debbie!!
/Happy Birthday Debbie!!
We Love You!!
I love Chris’ way of doing a weighted pull up!! Ingenious!
Workout:
6 Sets:
2-4 Weighted Pull Ups
:15-:30 Ring Dip Hold
3 Rounds:
OTM
1= AMRAP UB Strict HSPU
2= :30 Heavy Sled Push
3= 12 Single Arm DB Power Snatch (50/35#)
4= :30 AMRAP GHD Sit Ups
Rest 3 Minutes
400m Farmer’s Carry (53/35# KB’s in each hand)