B Lee -- The B is For Butter

This video of Brian Lee’s bar muscle ups on Tuesday is to good not to share.

Workout:

5 Sets:
1 Weighted Strict Pull Up (Building over the 5 sets)
2-3 Tempo Ring Dips (:10 hold at top, controlled lower, :10 hold at bottom, press out)
1 TGU (Building over the 5 sets)

3 Rounds:
4 Min AMRAP:
15 Toes to Bar
10 DB Hang Squat Cleans ( Player’s Choice)
5 Burpees over the DB
2 Min Rest