Oh My Hammy!
/We found another way to work on that posterior today… split stance deadlifts!
Here’s Cori and Karen under the watchful eye of Helene.
Workout:
5 Sets:
8 Stagger Stance Deadlifts/Side
5 Rounds:
20 Calorie Row
10 DB Power Snatch
10 Box Jump Overs (24/20”)
Rest :60
*Goal is to get faster each round