Slow Is Fast
/Here’s a slow motion Snatch on the “slow is fast” day.
Workout:
12-15 minute Snatch Skill Work
*Key word is SKILL-- light weight focusing on position off the ground and good form
8 Minute AMRAP:
4 Muscle Ups
12 DB Hang Squat Cleans (40/25#)
Rest 2 Minutes
1k Run
45 Burpee Pull Ups