Love You Lauren

I’m already missing Lauren :(
Thank goodness Reno isn’t that far away.

Workout:

10 Rounds:
EMOM
1 Hang Power Clean
*Building from light weight

Partner Workout:
15 Minute AMRAP:
2 Strict HSPU
4 Deadlift (185/125#)
500m Row
*P1 does 2 SHSPU and 4 DL and then partners can split 500m row as desired, then P2 does 2 SHSPU and 4 DL, etc.
@ 15 Minute Mark:
400m Farmers Carry (55/35# each hand)
100 Deficit Push Ups