Longevity

This is what it’s all about right here.
This Wednesday Vilma will celebrate her 92nd birthday. She is still driving herself to the gym once a week to workout. She is spry with a wonderful sense of humor.
And while she said she would share the chocolate cake Jimmy brought her, she said the French champagne was all for her :)

vilma.jpg

Tomorrow’s New Movement:
Bulgarian Ring Row

Workout:

5 Sets:
6-8 DB Bulgarian Split Squats/Side
10 DB Unsupported Row/Side
10 Plank Raises/Side

20 Minute AMRAP:
10 DB Hang Squat Cleans (40/20#)
20 Pull Ups
300m Run