Baby Got Back

Christian and Grayson getting some work in on “back and bi’s day”. The supinated inverted rows and Bulgarian ring rows made for a tough combo today!

Workout:

4 Rounds:
6 Single Arm DB Push Jerk w/ 3 second Eccentric/Side

3 Sets:
6-8 BB Supinated Inverted Row (3030 Tempo)
10-12 Bulgarian Ring Rows

5 Minute AMRAP:
5 Strict HSPU
50 Double Unders
Rest 1 Minute
Row 3 Minutes for Meters
Rest 2 Minutes
5 Minute AMRAP:
5 HSPU
50 Double Unders
Rest 1 Minute
500m Row for Time