Get 'Em Up!

The 8am with all their legs up!
If you find yourself with sore quads tomorrow, remember this moment…


Logan Vanderpool and CF Aptos will be hosting the “Give” workout Saturday, April 20th at CF Aptos. “Give” will benefit the Keala Foundation, which hosts the Ultimate Hawaiian Trail Run and supports the kids of Kauai. The cost is just $10 and you can sign up for a heat time here.


12 Minutes to build to and hit 3 sets of 2 Power Snatch with a 2 second pause at the knee at 5% more than last week

8RM KB Seesaw Press

15 Minute Clock:
800m Run
50 Deadlifts (185/125#)
800m Run
*Accumulate max time in L-Sit with remainder of the time