Flyin' Brian
/Brian was flying during the prowler pushes today.
And this was the aftermath of his flight
Looks like he did the workout correctly ;)
Workout:
4 Sets:
8 BB Back Rack Reverse Lunges/Side
8 Double KB Isometric Rows/side
50’ KB Front Rack Support Walk/Side
10 Rounds:
1 Minute On/1 Minute Off:
5 Hang Squat Cleans (50/35#)
100’ Empty Prowler Push
Row for Cals remainder of the minute