It's Going DOWN!!

Crystal has been coming in for about a year, she realized today. She spoke about how she feels much stronger than she had when she started.

Do you ever reflect on your progress, and maybe even find some gratitude for the work you’ve put in? It’s hard to not get lost in the moment, but sometimes you can find some self encouragement when you take a step back and see the forest for the tress.

Here is Crystal overhead this morning, making progress every day.


That’s right. The CrossFit Championships in Brazil, where team CFSC is competing, and also the Rogue Invitational where Annie is throwing it down, are going down right now and this weekend! Check the links below for more info. Let’s go Kelly, Natalie, Connor and West of CFSC, and Annie!

Live Coverage: OR

Rogue Legends:


10 Rounds:
1 Clean and Jerk
Rest :60
*Building from light weight to ~70-75%

20 Minute AMRAP:
15 Thrusters (95/65#)
15 Cleans (95.65#)
1k Row