Sunday FitDay

Sunday morning moving weight!


25 minute AMRAP:
Each round complete 1 rep of as many of the following movements as possible:
Snatch (power ok)
Clean (power ok)
Shoulder press
Push press
Front squat
Back squat
After each round row 100 meters then add weight (Rx 10#) to barbell.
Rx starting weights are 65/95#.
The maximum rep score per round is 8 (completing one of each movement). As the weight gets heavier they can omit the movements that they cannot complete, which lowers their scoring potential for that round. To reset the next round at the starting weight they must row 500 meters.