Thank you Connor for sharing your reflection on the weekends competition.
“Not sure what to say. I will forever remember this weekend. I will forever remember this team. Each person in this photo has a special place in my heart.
This past week I’ve laughed uncontrollably, cried tears of joy multiple times, shook with nerves, pushed my limits, faced some of my biggest fears, given myself entirely to something greater than myself. I put #weoverme. And I realize how lucky I am to have a “we”. I’m endlessly grateful for for everyone in this photo, for my community at @crossfitsccentral and @coastrangecrossfit, for everyone who supported us and our travels, for everyone who worked so hard to put on this event @brazilcrossfitchamp, for my Mom @bitchieritchie14 and Dad @schmitz6922 for flying down to Brazil to lose their voices for me, for Rosemary @why_you_trippin_bro for giving me all her love and supporting me through everything, for our manager @lance_steele who I respect and appreciate for giving literally everything for this team, and for my teammates @wespiatt2013@iamkellyclark @natlovesyou22 you guys inspire me to do things I never thought I was capable of, I would do anything for you guys including sprint my heart out and rip my favorite shorts in front of hundreds of people... What we created is more than just a competitive exercise team, it’s a family. On to the next adventure!”
2 Power Clean Every 2 Minutes
*Trying to get to 80% feel for last 2-3 sets. So may need one or two jumps off the clock
10 Tall Kneeling KB Press/Side
20 Band Pull Aparts
12 Minute AMRAP:
20 UB Wall Balls (20/14#) (10/9')
2-4-6-8-10-12, etc. DB Clean and Jerk (50/35#) (Ground to OH)
Rest 3 Minutes
400m Farmers Carry (53/35# each hand
First part goes: 20 UB Wall Ball + 2 DB C&J, 20 UB WB's + 4 DB C&J, 20 + 6, etc