Today’s workout was a great opportunity to focus on “skill” instead of score.
Janea tried jumping muscle ups for the first time. I’d say she’s pretty darn good at them!!!
+1 Weighted Strict Pull Ups (Goal is to do same weight as last week, but one more rep than last week each round)
10 Back Elevated Single Leg Hip Thrust
20 Minute AMRAP:
3 Rounds of:
5 Bar Muscle Ups
400m Recovery Jog