Greatest That Ever Did It

Lydia at 7am working on her tempo and timing in the snatch, i.e. slowing down the first pull.

If you enjoy snatching, you may like to check out this incredible super heavyweight world record breaking matchup between two of the greatest lifters of all time.


12-15 Snatch Skill Work
Same as last week, but can build a bit heavier in the last 2-3 sets

3 Rope Climbs
6 Squat Cleans (135/95#)
12 Pull Ups
2 Rope Climbs
4 Squat Cleans (135/95#)
8 Pull Ups
1 Rope Climbs
2 Squat Cleans (135/95#)
4 Pull Ups
Then 400m Recovery jog