Anthony was looking strong today during a movement that is very challenging; the double KB front rack squat. Flaring the elbows out can make this movement a bit easier by putting some of the support of the KB’s into the shoulders. But Anthony was able to keep his elbows down, using a lot more midline to support the weight.



5 Rounds:
8-10 DB Bulgarian Split Squat/Side
12 Unsupported DB Row/Side
10 Side Plank Raises/Side

Minutes 0-5:00:
1k Row
Minutes 5:00-15:00:
10 Minute AMRAP:
2/1 Rope Climbs
8 Double KB Front Rack Squat (53/35# per hand)
Minutes 15:00-Finish
1k Row