It’s easy to think that farmers carries just work your grip. But with the correct stimulus (weight) they also work your shoulders, your midline (lots of obliques with single arm carries), and your legs. And because of the longer period of muscular tension, they help promote muscle growth.
Here’s Glenn and Doug; growing some muscles.


Tomorrow’s New Movement:
Double KB SDHP


4 Sets:
8 DB Push Jerk w/ a 2-3 second eccentric/Side

3 Sets:
10 BB Supinated Inverted Row (3030 Tempo)
50’ Single Arm Farmers Carry/Side

18 Minute Ladder:
200m Run-200m Run-200m Run-200m Run, …
Toes to Bar: 6-8-10-12-14-16-18-20 -….
HSPU: 2-4-6-8-10-12-14-16-….