This lady loves to laugh!!
And now Sylvia is sharing her husband Don with us!!!
Welcome to the family Don!
10 Split Stance Deadlift/Side
10 Minute AMRAP:
10 Double KB SDHP (35/26# each hand)
10 Wall Balls (20/14#)
:30 On/:30 Off:
Assault Bike or Empty Prowler Trips