Building Backs

So much of the work we have been doing lately has focused on building stronger posteriors—upper, mid and lower back, glutes and hamstrings.
Have you felt the benefits of all the work we’ve been doing? If so, where? In which movements?
Here’s Skyler, working on her RDL’s this morning.

skyler.jpg


Workout:

4 Sets:
10 RDL
8-10 Close Grip Bench Press

2 Rounds:
With a Partner:
2k Row
60 DB Power Cleans (50/35#)
100 Cal Assault Bike
40 HSPU