So much of the work we have been doing lately has focused on building stronger posteriors—upper, mid and lower back, glutes and hamstrings.
Have you felt the benefits of all the work we’ve been doing? If so, where? In which movements?
Here’s Skyler, working on her RDL’s this morning.
8-10 Close Grip Bench Press
With a Partner:
60 DB Power Cleans (50/35#)
100 Cal Assault Bike