WE over ME
/Same great team; new competition and a new SHIRT to go with it!
They will be on sale at the gym this Saturday!!
Workout:
10 Rounds:
EMOM
2 Hang Power Clean @ RPE 7
Rest 2-3 Minutes
3 Sets:
10 Rear Delt Fly
10 Tricep Kickback
21-15-9:
Power Clean (135/95#)
Ring Dip
Rest 5 Minutes
1k Run
Rest 5 Minutes
5 Minute AMRAP:
10 K2E
30 DU’s