Nordic Curls

My hammies (and calves) are cramping just watching this video! That was some intense posterior leg work today! Funny thing; Anthony (featured in the foreground of this video—Vivienne is in the background) was visiting today, and the last time he was here was the last time we did Nordic Curls!!


3 Sets:
2 Push Jerk (3 second eccentric)
6-8 Nordic Curls
50’ Heavy Sled Push

Teams of 2:
3 Rounds:
1k Row
50 Hang Power Snatch (75/55#)
30 Bar Facing Burpees