Nordic Curls

My hammies (and calves) are cramping just watching this video! That was some intense posterior leg work today! Funny thing; Anthony (featured in the foreground of this video—Vivienne is in the background) was visiting today, and the last time he was here was the last time we did Nordic Curls!!

Workout:

3 Sets:
2 Push Jerk (3 second eccentric)
6-8 Nordic Curls
50’ Heavy Sled Push

Teams of 2:
3 Rounds:
1k Row
50 Hang Power Snatch (75/55#)
30 Bar Facing Burpees