Family Fit

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Today’s Fit Ex class was all about sharing fitness with family!
Sylvia brought her sister Beverly and her youngest daughter Jennifer to class. Meghan brought her sister Melissa and Leslie brought her daughter Camille! What better way to show your family you love them than sharing the gift of fitness with them!

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Workout:

3 Sets to find 3 Push Press @ RPE 9 with a 30x2 tempo

3 Sets:
5-7 Kipping Ring Pull Ups
3 TGU to Side Plank/Side

17 Minute AMRAP:
8 Toes to Bar
16 Box Jump (24/20”)
24/21 Calorie Row