Most all of us have said at some point that we want move like Haley when we “grow up”. Watching her do straight leg toes to bar would definitely be one of those moments that would inspire that thought.
But now we can say that we want to do straight leg toes to bar like Bill when we grow up also!!
10 Minutes to build to a heavy set of 3 Push Press
Straight Leg Toes to Bar Practice
12 Minute AMRAP:
10/8 Cal Ski Erg or 15/12 Cal Row
8 DB S2OH (50/35#)
35 Double Unders
Teams of 2-3
5 Minute AMRAP:
Cals on Assault Bike, Ski Erg or Rower
*Partners alternate every :20-:30