Great Day!

It was a great day of competition for CFSCC!!
Team CRSC currently sits in 4th place and starts their last day of competition soon!
Becca took second place in the 5k today and is in 9th place after 5 events.
And Collette has all top 3 finishes with a first place in the fourth event!!

Photo courtesy of Daniel Jahangard

Photo courtesy of Daniel Jahangard

Workout:

5 Rounds:
10 DB Alternating Press
50’ Single Arm Farmers Carry/Side
10 V-Ups

Teams of 2:
1 Mile Run
150 Power Snatches (75/55#)
2k Row
*Split distances and reps however you want