There are so many things that I like about Greg’s power clean here. There is a visible speed change between his first pull and his third pull, his elbows come around the bar fast and he meets the bar nicely AND he doesn’t go wide to get under the weight, he drops under.
15 Minutes to build to a good single Power Clean
3 Sets to find a 10RM Tall Kneeling KB Press
3 Power Snatch (135/95#)
200m Shuttle Run