Lunges and Lunches

After smashing 16 Back Rack Reverse Lunges (8 per leg) at 275 pounds today, Kevin proceeded to tell us that he “…likes lunges. It sounds like lunches".”
He more than earned his lunch today!



5 Sets:
Work Up to a tough set of 8 Back Rack Reverse Lunges/leg
12 Supinated Bent Over BB Row (same weight as last week)

3 Rounds:
Every 3 Minutes:
500m Row

@ 10:00
50 DB Box Step Ups (24/20”) (Single DB 50/35#)
50 Burpee Box Jumps (24/20”)
100 Double Unders