Gettin' IT

Here are some 6am vibes from this morning - lot of folks getting after it! And how’s Angelo’s bar muscle up?! Starting really clicking for him this morning.

Workout:

15 minutes to work up to a heavy single Clean & Jerk

12 minutes AMRAP:
8 Chest to Bar Pull Ups or Bar Muscle Up
12 hang squat clean thruster 65/95

Rest 3 Minutes actively walking around

400m Single Arm Farmer Carry (53/35# KB)
*switching arms whenever you want