Muscles Goin' Up on a Monday

Both Grayson and Ken were having a good “muscle up day” today! Ken successfully strung 7 sets of doubles together (the most he’s ever done without missing ONE!) and Grayson finally figured out how to kip (a bit).

July Fourth:
7, 8:30 and 10am and FitEx Classes ONLY!
NO 6am Friday, July 5th


15 Minutes to Build to a heavy 4 OHS at 21x1 Tempo

5 Sets:
2 Chin Ups at 21x1 Tempo

10 Minute AMRAP:
2 Ring MU’s
4 Hang Squat Cleans (135/95#)
6 Air Squats
@ 10 Minute Mark:
1k Run for time